Relax and fall asleep with this Guided Meditation, designed to make the listener feel safe and calm, evoking a deep appreciation of our body and sending it the intention of nurture and healing, through gratitude, love and visualisation. This meditation is made for children and adults. www.mindfulnesscreativearts.com www.mbs-lifecoaching.com www.selfhealinglifecoach.com .
Mindful Me is an online Program I have created to share Mindfulness Creative Arts Sessions based on Mindful Activities, Life Coaching, Educating children about the mind, emotions and behaviour relation, and explore Creative ways in which we can express our emotions effectively, through Music, Sound, Art, Journal Writing and more. I will also be providing free resources to accompany each session.
Explore different ways in which we can practice 'Being Mindful' and how we can benefit highly from this useful habit. Learn how animals can influence us in experiencing a moment vividly through our senses and exercise simple Mindful activities, from breathing to slime making and Art to increase the quality of our experiences. By implementing these powerful Mindful Techniques we will be building tools, which in time will become a natural, valuable life skill. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
Session 2 of the Mindful Me Program explores different ways in which we can create Mindful Moments in a daily routines' differentiating between the tasks that do not require much thought and those that do require our thinking minds, experiencing each through Exercises including visualisation and Music listening. It also highlights the importance of creating Mindful Moments with ourselves, in order to reflect, find ourselves and nurture ourselves too, and make effective use of Journal Writing we a powerful form of expression. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
In Session 3 we explore the magical power of Gratitude, to turn a bad day into a good day and the thought of been unfortunate into been the luckiest person alive! By learning how to tune our perception we are able to put on our 'Gratitude Glasses' to focus on things we can appreciate and have 'The Bigger Picture' in mind. By turning 'Attitude into Gratitude' and working on our 'Growing Gratitude' daily habits, we will enhance the feeling of Gratitude throughout our daily lives. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
In Session 3 we explore the magical power of Gratitude, to turn a bad day into a good day and the thought of been unfortunate into been the luckiest person alive! By learning how to tune our perception we are able to put on our 'Gratitude Glasses' to focus on things we can appreciate and have 'The Bigger Picture' in mind. By turnin 'Reflection Time' is an essential part of practicing Mindfulness, to check in with ourselves, see how we are feeling and how we are doing. Explore different ways in which we can begin our Reflection Practice on a regular basis, and move forward working towards being the best version of ourselves possible each day. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
In Session 3 we explore the magical power of Gratitude, to turn a bad day into a good day and the thought of been unfortunate into been the luckiest person alive! By learning how to tune our perception we are able to put on our 'Gratitude Glasses' to focus on things we can appreciate and h The approach we take in life is just as important as being present. In Session 5 we discover how we can practice and grow our quality of KINDNESS, expanding it not only to those close to us but with the entire world. Join us in the 20-Day KINDNESS CHALLENGE. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
In Session 6 we continue to explore the importance of the Mindful Approach we take throughout our practice, this time through the quality of PATIENCE. Our modern lifestyles truly challenges our ability to be patient, due to the unlimited practicalities technology has to offer and all the increasing facilities we are evolving with, until we learn that not everything in life happens as and when we want it. Discover ways in which we can nurture our patience through mindful breathing and movement, musical imagination and listening, and finally through the gift of nature. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
In Session 7 we learn how by ALLOWING & ACCEPTING situations we have no control over, we release ourselves from the resistance and save ourselves from experiencing secondary emotions like anger, frustration and stress. This enables us to mindfully acknowledge how we feel and through acceptance we gain the peace to remain mindful and conscious throughout our experience, so we can take the opportunities given to adapt, grow and transform into a stronger and wiser version of ourselves. Learn to explore our thoughts and emotions the Writing, Art and Music activities provided in this session. mindfulnesscreativearts@gmail.com www.mindfulnesscretivearts.com
Having been on a 2 year lockdown myself due to challenges with my physical mobility and high pain level management, I have decided to share a few tips on how to approach these challenging times through an empowered mindset.
Done with much love for anyone it may serve.
There are numerous effective Holistic tools known to enhance our Immunity & Lung Health. Today, I share the Energy-based techniques I use regularly myself, being one of the tools I find most effective in managing my own health challenges, which derive from an auto-immune disease. I share this with the intention of enlightening other's who may also find these techniques beneficial.
A little something to us calm our thoughts, focus our minds and tune our emotions...may it bring us peace today.
'Slow Me Down' is one of the songs I composed for a story I wrote for children and adults, called 'Journey to Happiness' based on Music, Mindfulness and Creative Arts, which will soon be released to the public. The song is intentionally composed using Sound and Music Therapy techniques, to help quiet the mind, slow your inner pace and encourage a mindful state of peace. I welcome you to simply listen to the track and breath with it, or sing the melody played with the lyrics provided on the scree
The short version of 'Slow Me Down' with the beautiful vocals of the talented Monica Gomila. This song is one of a few songs I wrote for the story ''Journey to Happiness', and is intended to assist in grounding us and calming us into being in this moment, as the lyrics portray. May it bring you peace...
Yiruma has a wonderful collection of piano pieces, suitable for all ages. This was my favourite during pregnancy and whilst they slept as babies. 9 years later my daughter still chooses to play it to relax before bedtime.
One of my old time favourite relaxation videos for any relaxing occasion, particularly to sleep. As the sceneries are so inspiring, it also serves for an eye open meditation. Children love this one too!
I recommend this type of music during meditation or healing as the frequencies and sounds are extremely soothing. There are plenty more like these on YouTube, just find the one that works best for you.
A powerful Guided Meditation for PTSD and Trauma Relief by Jason Stephenson. Listen to this daily and notice the healing effects take place.
Binaural Beats is a powerful form of Sound Therapy, designed to be listen to through headphones as the frequencies are panned and tuned specifically to stimulate the intended effect on the brain. They may not be the most pleasant for hearing but they certainly are effective. Find the Binaural beats for your intention in YouTube.
Chakra Cleansing and Balancing videos are very useful when you feel your emotions are out of balance. Just spare 30 minutes to do this guided meditation by Jason Stephenson.
YouTube has quite a number of effective home cleansing vibrations, just find the one you resonate with. Play it nice and loud so the frequencies reach every corner of your home and leave on for as long as possible.
Check out this great video
Check out this great video